The better you understand yourself, the more successful you can be at moving through difficult times and finding the gifts you have presently.
WHY MAY I NEED THERAPY?
At some time in our life, we all experience difficult and challenging periods. It is inevitable. But what is not inevitable is allowing it to control our lives. If fear, a past event, or an unresolved issue is holding you back, therapy can provide a resolution and allow you to move forward with your life.
Therapy helps with many of life’s challenges or painful events that may be keeping you from achieving your goals. However, it is a process that will help you to regain the harmony and balance in your life and relationships. The better you understand yourself, the more successful you can be at moving through difficult times and finding the gifts you have presently.
I utilize a heart-centered integrative holistic process, that helps you connect with your mind, body, and spirit. You can discover how to be grounded in your body, allowing you to open up and can find your inner stability. By learning to listen to your thoughts, you will hear what you are telling yourself that keeps you feeling unworthy, guilty, helpless, or stuck. Finding your deepest self will allow you to realize your divine nature and connect with your spiritual essence and inner wisdom.
In your exploration and learning, a shift takes place where you regain stability, develop trust, and reach your deeper potential to work through difficult times successfully with a new level of consciousness.
- Identify and overcome negative thoughts
- Decrease stress and fear
- Release unresolved feelings in your body, creating a positive body image
- Learn healthy communication skills and healthy relationship tools
- Connect with your personal power
- Increase energy and clarity
- Learn tools to stay emotionally, physically, and spiritually aligned
- Relationship Issues
- Life Transitions
- Divorce or Breakup Recovery
- Managing Stress
- Self Esteem
- Empowerment Tools
WHERE DO WE BEGIN
The first session is designed to get to know each other and see how we can help you find harmony and balance. Identifying the right person that fits with your journey is the most important initial step. We then determine the course and strategy to assist your needs.
We can meet weekly, biweekly, monthly or in a time frame that meets with your needs. This can be by office in the San Diego area, phone consultation, or via Skype.