             Sign Up for Michele'sFree Newsletter HARMONY & BALANCE   |
|
 THE APPROACH – WHERE DO YOU BEGIN Smart therapy is individualized to your particular needs using a combination of the techniques listed below. The first session we will meet to develop the specific program/plan focusing on your external circumstances and looking at your internal obstacle or perceived limitations that are in the way of accomplishing what is important to you. Goals and course of action along with what will be accomplished during each session will be outlined. Each session thereafter will be devoted to releasing old stories and blocks and increasing the ability to change, making choices that are in your highest good. In addition , we will create exercises dealing with your body, mind and spirit for you to do at home at your convenience. This will provide you immediately with the tools necessary to make the changes you desire. TECHNIQUES Cognitive Therapy – Cognitive therapy is used to identify the negative patterns of thinking, and the old negative repetitive stories you tell yourself that keep you stuck. You can then redirect the thoughts and correct any destructive thinking and sustain a positive mental state. Bio-energetics – Your body holds the wisdom of your deepest self. Bioenergetics is a form of therapy that combines energy work with talking therapy. Its goal is to help you to open up, reconnect and feel more stability and grounded in your body. This new relationship with your body helps improves body image and personal power. Meridian Tapping – This technique comes from the principles of acupuncture and acupressure. It works with common distress and other ingrained emotional patterns that block your energy. By tapping on certain meridian points in the body the issues and the energy behind the issue is released and emotional balance is restored allowing you to regain your natural joy. Relaxations Techniques – First it is important to identifying what stress exist in your life and how it impacts your body and mind. Then, through breath work, body scanning, visualization and other relaxation techniques you will have the tools necessary to manage your stress now or in the future. Meditations Techniques – Nothing causes more pain than a chaotic mind with negative thinking, worry or self-doubt. Learning to still the mind through the practice of meditation will help you create a focused peaceful and clear mind allowing you to tap into the full use of your intuition and inner wisdom. Walking Therapy in Nature – Nature is a healing force that goes to the deepest level of your being. It is part of the divine force in the universe and I believe a helpful tool in the talking therapy process. It is my opinion as you walk, talk and engage in nature there is a quiet assistance that helps to heal the body, mind and spirit. It is what I have used for my own personal process and other clients I have worked with. Assertiveness and Communication Techniques – Move from survival behavior to empowerment by learning the (7) components to assertiveness and effective communication. By acting instead of reacting avoiding power struggles and passive behavior you will feel more effective and empowered in your interactions with others. Guidelines for Maintaining a Healthy Relationship – You cannot work both sides of a relationship, or be in control of others, but you can understand yourself and how to interact in a healthy manner. Learn the (6) guidelines for maintaining a relationship that you can use in your personal or professional life.
For more information on Smart Therapy please call or complete the form below:
|
|
|
|
|
Home - About Michele Germain - Seminars & Workshops - Articles The Jill Principle - FAQ - Testimonials - Contact Michele ©2010 Michele Germain Disclaimer |
|
||