We all at some time or another experience difficult and challenging times in our personal relationships; it is inevitable. In the life of a relationship we will experience our deepest desires, our deepest joy, our deepest heartfelt love as well as our deepest hurts, deepest fears, deepest confusions, deepest anger, and deepest ambivalence. Why is that? We bring our personal histories with us into all of our relationships. Often we have not acquired the tools and learning we need to move through the difficult times; we become stuck in our relationship and do not know what to do differently.

By learning to be grounded in your body, you can heal your feelings. By listening to your thoughts you can learn to identify what you are telling yourself that keeps you feeling unworthy, guilty, unhappy, depressed and stuck. By surrendering to your deepest self you can discover your divine nature and connect with your own wisdom and guidance. A shift can take place where you live from your real self, able to express and work though difficult times successfully

As a relationship expert I empower individuals to move through their relationship with integrity, self-responsibility and purpose staying connected to their body, mind and spirit as they make conscious choices and act with clear intentions.

As a relationship expert I will help you to identify the obstacles, analyze the conflicts and the blocks and establish goals and action steps that will help you to improve your relationship with yourself and others so you can move beyond your current situation and any dysfunctional behavior.

Why did I meet this Person? How have I changed, and how has the other person affected it? What insights do I now have about myself? What old pain has resurfaced and where in me does this come from? What do I need to do differently to improve my relationships? What am I asking of my significant relationship that I need to be doing for myself? Am I expecting too little, too much? Have I learned the Lesson From My Previous Relationship? Am I disconnected from my body, mind and spirit and is this affecting my relationships? Am I expressing my feelings, thoughts and needs in an affective, empowered manner?

It is in the presence of significant others that issues surface and we are challenged to live life from the perspective of our “real authentic selves”. Your relationship with yourself is the most important relationship you will have. Being connected with your body, mind and soul will help you to achieve this awareness and have a healthy relationship bond.


Relationship Counseling Programs
Beginning a New Relationship
Making Adjustments In an Ongoing Relationship
Getting Older / Empty Nest – Reestablishing New Priorities
Moving Through Divorce or a Breakup – Regaining Stability and Joy in Your Life


Beginning A New Relationship – Letting Go Of Old Behavior Patterns and Developing Healthier Ways to Interact
Dating, intimacy, moving in, planning a marriage are wonderful beginnings. What we often forget is that we carry our personal histories with us into all our relationship. We may have unresolved issues from previous relationships or because of our personal histories have not developed the skills and techniques needed to have a healthy balanced relationships.

Conflict can then go underground and cause havoc later in the relationship. When starting new, we do not want to repeat our previous mistakes. It is important to develop good communication, problem-solving skills early on, as well as define relationship goals. You will learn how to identify the problem, and assess the situation so you can establish from the beginning a healthy interaction from an open heart.

The goals are to let go of old behavior patterns and develop healthier ways to interact in regard to the following issues that may surface within a relationship:

• Working Out Control and power issues
  
• Developing Healthy Boundaries
  
• Developing Autonomy and Intimacy
  
• Develop healthy communication from your heart
  
• Learn balance of power and equity within your relationship\
  
• Develop realistic expectations

Making Adjustments In an Ongoing Relationships – Rising Above Stress As You Attempt To Meet New Challenges With An Open Heart
Relocating, setting up a new household, jobs changes, long distance driving to work, parenting, step parenting, health concerns are just a few of the many challenges that can unfold in our life and in our relationships. These adjustments can put stress on the relationship as we attempt to meet these situations with an open heart.

The goal of this program is to improve:

• Communication conflicts
  
• Identify personality clashes
  
• Decrease stress
  
• Create an action plan that will help you to adapt to these challenges in an optimal manner
  

Getting Older / Empty Nest - Setting The Course For The Quality Of The Rest Of Your Life
There are many challenges and changes that are associated with the aging process. Your response to these issues will determine the quality of the rest of your life. You might be faced with redefining yourself after your children leave home, or redefining your relationship as your move into the retirement years.

Grief and loss issues occur as a natural process of life as we are forced to let go of our attachments and accept the loss. Do not be unprepared. This is a time of great opportunity and potential joy of finding greater purpose and meaning in our life.

The goal of this program is to

• Resolved any grief and loss issues
  
• Create healthy coping strategies
  
• Define new goals that develop balanced lifestyle
  
• Help you identify and nurture your spiritual side
  
• Create your own support system
  

Moving Through Divorce or a Breakup – Regaining Stability And Joy In Your Life
If you’re contemplating a breakup, are in the midst of one, or even if the relationship is technically “over”, reaching a place of peace and strength may seem a long way off, but you can use this time of upheaval and change to reconnect with your spirit and reclaim your true self. Do not get stuck, carrying the pain and fear of getting close into our next relationship. Do not repeat the same old pattern again and again wondering why you cannot find a healthy relationship bond. A breakup of a significant relationship can be just as devastation as a divorce as they present many of the same issues.

The goal of this program is to:

• Immediately help reduce the trauma and shock
  
• Help you heal your feelings as you move through the grief
  
• Feel empowered rather than a victim
  
• Establish clear boundaries with others
  
• Develop healthy communication with your ex
  
• Learn to detach emotionally by creating other supports and relationship interest
  
• Develop skill in being a single parent – parenting without guilt
  
• Identify the lessons in the relationship
  
• Developing your spiritual essence and finding the spiritual gift in the crisis
  

Fees:
$125.00 hourly rate (60 minutes) – Phone Contact
Packages Available – Three (3), Six (6) or Nine (9) session packages

For appointment or more information contact: 760-290-1047