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Anchoring Your Awarenes In Your Body
filed in Finding Soul on Jun 4, 2009
Very often when you have gone through a breakup and have been under stress for a period of time, you leave your body and disconnect from your feelings. Often clients tell me tey feel nothing or they fel numb in their body. When we go through a loss, the grieving process will take you directly back to your body. Now you have an opportunity to live more fully connected to yourself in your mind, body and spirit.
Now is the time to anchor your awareness in your body This is where you stand at the threshold of becoming expanded and increasing your capacity for pleasure and inner guidance as you move through the feelings.
Here are some things that will help you begin to live more fully in your body.
1. Hesitate during your day, and ask yourself how you are feeling.
2. Scan your body in the morning or in the evening and identify where you feel the most tightness or numbness. Here is where you may be blocked
3. Breath into the areas that are tight or numb. Take 3 or 4 deep breaths and give yourself instructions to let go.
4. When you are moving through your day always feel your feet on the ground.
5. Do some exercise that you enjoy, but do them slowly so you can feel every part of your body moving. Walking very slowly is a good start. (Consult your doctor before any new exercise.)
6. Pause and move slower thought out your day, instead of trying to keep up the pace of everyone around you. Slowing down allows for your to drop down into yourself.
Practice these few tips and see what happens. Your body is your friend and holds the wisdom of your soul. Living in your body is the goal. This is where the pleasure and inner guidance can emerge.
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